following the program

I ate a salad for dinner-- lettuce, mushrooms, salsa, and a few croutons. That's it.

Weight this morning-- an embarassing 117.4

but I'm re-reading Wasted, and that keeps me going.

I need this to be a lifestyle change, not just a quick fix. I need to get back into the rhythm. I remember before, I was scared to eat even a few bites of scrambled egg for breakfast. Where did that go? How did I swing back so far the other way? Ugh, gotta get back to this~!