I did no carbs in the fall. It was great. I felt great, I changed everything, I was afraid of sugar and flour. I lost weight, pretty quickly too. 10 lbs in 2 months, if I remember. Maybe more than that.
Then I started trying to add carbs back in, slowly, to get myself back to normal.
At first I felt awful.
Then I gave myself permission to eat things like breadsticks. It was bad.
And now I'm back up.
But school is almost done. Only 2 more weeks of college classes.
And about 8 weeks left of high school.
I can lose a lot of weight in 8 weeks.
And I'm going to focus on myself for once. I'm doing to take the time to work out. I'm going to spend money to eat well.
goal: eat 500 calories. Exercise 500 calories. Net loss of 1500 per day. I should lose 3 lbs per week of actual weight.
YES!
Today I had coffee and 1 scoop of protein powder in my shake for lunch. just powder plus ice plus water.
Total of 210 calories.
Gotta have dinner with my mom, but it will be ok. I can tell her no carbs.
Then I started trying to add carbs back in, slowly, to get myself back to normal.
At first I felt awful.
Then I gave myself permission to eat things like breadsticks. It was bad.
And now I'm back up.
But school is almost done. Only 2 more weeks of college classes.
And about 8 weeks left of high school.
I can lose a lot of weight in 8 weeks.
And I'm going to focus on myself for once. I'm doing to take the time to work out. I'm going to spend money to eat well.
goal: eat 500 calories. Exercise 500 calories. Net loss of 1500 per day. I should lose 3 lbs per week of actual weight.
YES!
Today I had coffee and 1 scoop of protein powder in my shake for lunch. just powder plus ice plus water.
Total of 210 calories.
Gotta have dinner with my mom, but it will be ok. I can tell her no carbs.
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